Creative Healing

When one goes through trauma, or is supporting someone through trauma we must start to heal ourselves as trauma is stored at a cellular level. There is a number of things that you can do in order to help the process of healing. Here are some techniques I use: 1. EFT - Emotional Freedom Techniques. This is also called tapping, essentially tapping on acupressure points to help clear energetic blockages. The Tapping Solution is a great book and program to walk you through this process. 2. Meditation - I personally use meditation and prayer in order to help my body recover. I definitely prefer Kundalini Yoga and Meditation as a place to start and grow the most! 3. Counselling - I have a great counsellor who helps me unpack trauma! 4. doTerra Essential Oils - I love aromatherapy but also using the oils therapeutically and internally. 5. Music - making music is something that helps me heal 6. Creative and Crafty solutions - I definitely find being creative is a great way to help with the process of healing. As always, let me know if you want to hear more!