Thursday, October 24, 2013
Creative Healing
When one goes through trauma, or is supporting someone through trauma we must start to heal ourselves as trauma is stored at a cellular level.
There is a number of things that you can do in order to help the process of healing.
Here are some techniques I use:
1. EFT - Emotional Freedom Techniques. This is also called tapping, essentially tapping on acupressure points to help clear energetic blockages. The Tapping Solution is a great book and program to walk you through this process.
2. Meditation - I personally use meditation and prayer in order to help my body recover. I definitely prefer Kundalini Yoga and Meditation as a place to start and grow the most!
3. Counselling - I have a great counsellor who helps me unpack trauma!
4. doTerra Essential Oils - I love aromatherapy but also using the oils therapeutically and internally.
5. Music - making music is something that helps me heal
6. Creative and Crafty solutions - I definitely find being creative is a great way to help with the process of healing.
As always, let me know if you want to hear more!
Saturday, January 1, 2011
2011 Intentions
Coeur Canto Miracles
We are open and welcome cooperative and mutually beneficial relationships that uplift others and ourselves. We work easily, effortlessly, and efficiently with passion, ease and grace – we work smart, not hard!
Work + Financial
1. Be cash flow positive.
2. Have an amazing start to my business
3. Do meaningful work that helps others.
4. Be financially free and responsible.
Home + Daily Life
1. Enjoy our home life families and be grateful for all.
2. Practice meditation daily (whether it is yoga, quietness, or Ho’oponopono).
3. Take vacations when rest is required (even if we don’t leave our homes).
Relationships (Family, Friends and Pets)
1. Be grateful for our families, and friends. Show gratitude daily.
2. Maintain and be thankful for the positive relationships with our ambassadors.
3. Continue to attract cooperative opportunities and relationships that benefit both parties.
Giving Back
1. Give of our time openly and generously.
2. Continue to create the safe space for people to share their struggles and especially their healing.
3. Focus on relationships
Work + Financial
1. Be cash flow positive.
2. Have an amazing start to my business
3. Do meaningful work that helps others.
4. Be financially free and responsible.
Home + Daily Life
1. Enjoy our home life families and be grateful for all.
2. Practice meditation daily (whether it is yoga, quietness, or Ho’oponopono).
3. Take vacations when rest is required (even if we don’t leave our homes).
Relationships (Family, Friends and Pets)
1. Be grateful for our families, and friends. Show gratitude daily.
2. Maintain and be thankful for the positive relationships with our ambassadors.
3. Continue to attract cooperative opportunities and relationships that benefit both parties.
Giving Back
1. Give of our time openly and generously.
2. Continue to create the safe space for people to share their struggles and especially their healing.
3. Focus on relationships
4. Focus on wellness and wholeness.
Travel, Exploration + Experience
1. Travel to many desirable destinations with each other and with our families with ease (e.g.: NYC, Italy, etc)
2. Teach and speak.
3. Get a television program.
4. Meet Oprah and Ellen.
5. Receive Order of Canada and Order of Saskatchewan.
Self (Personal Goals + Self Care)
1. Surround ourselves with forgiving, accepting and loving messages.
2. Balance our mental, emotional, physical and spiritual well-being.
3. Make it a habit to understand that unfavourable experiences or feelings are simply reminding us what it is we DO want out of life – send out those rockets of desire!
4. To go through life with grace and ease and good times!
Travel, Exploration + Experience
1. Travel to many desirable destinations with each other and with our families with ease (e.g.: NYC, Italy, etc)
2. Teach and speak.
3. Get a television program.
4. Meet Oprah and Ellen.
5. Receive Order of Canada and Order of Saskatchewan.
Self (Personal Goals + Self Care)
1. Surround ourselves with forgiving, accepting and loving messages.
2. Balance our mental, emotional, physical and spiritual well-being.
3. Make it a habit to understand that unfavourable experiences or feelings are simply reminding us what it is we DO want out of life – send out those rockets of desire!
4. To go through life with grace and ease and good times!
Friday, December 31, 2010
Coeur Canto Miracles
Welcome to the Blog of my new company - Coeur Canto Miracles.
As an Inspirational Femminista I am here to guide you, and help you select the areas of your life to work on. I will provide viewing and reading suggestions, and ways to help yourself grow as a person.
Please contact me at coeurcantomiracles@gmail.com for more information, and rates.
As an Inspirational Femminista I am here to guide you, and help you select the areas of your life to work on. I will provide viewing and reading suggestions, and ways to help yourself grow as a person.
Please contact me at coeurcantomiracles@gmail.com for more information, and rates.
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